91ÖÆƬ³§

91ÖÆƬ³§ Small Group Training: Faculty and Staff Strength Training

91ÖÆƬ³§ employees are invited to sign up for Faculty and Staff Strength Training (FASST), a 5-week small group training fitness program to build strength, confidence, and community! This class takes place three times a week (Mondays, Wednesdays, and Fridays) from 7-8 a.m. at the 91ÖÆƬ³§ Student Recreation and Well-Being Center. Please note: an active gym membership is required!

FASST is designed exclusively for 91ÖÆƬ³§ faculty and staff who want to improve their fitness through guided, progressive strength training in a supportive environment. Led by 91ÖÆƬ³§ personal trainer, each session focuses on proper form, functional movements, and individualized attention to help you reach your goals safely and effectively. All fitness levels are welcome!

Session 1: February 2-March 6

Registration Period: January 20-February 2

Session 2: March 23-April 24

Registration Period: March 7-23

Register for $45 on the !